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Beyond the Workout: Tuning Your Body and Mind to Nature’s Rhythm with Yijin Jing
For years, students have come to me looking for a "workout." They want to build strength and power through Yijin Jing (Muscle/Tendon Ch...
The Wisdom of “Stillness in Motion”: Insights from 30 Years of Yijin Xisui Jing Practice
Over the last three decades, I have guided countless students through the movements of Yijin Jing (The Tendon Transformation Classic) a...
Movement in Stillness: An Ancient Solution for Modern Chronic Pain
"Movement in Stillness" is a core, yet often misunderstood, concept within Yijin Xisui Jing (The Tendon & Marrow Cleansing Classic)...
The Art of Breath: A Modern Guide to the Breathwork Hierarchy in Yijin Xisui Jing
As a practitioner and educator with over twenty years of experience in Yijin Xisui Jing Neigong (The Muscle-Tendon and Marrow Washing I...